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Category: Wellness

How to manage stress in a caring role.
Wellness

How to Manage the Stress of Caring for Someone

I remember sitting on my kitchen floor last autumn, surrounded by half-finished quilt squares and a cooling batch of cinnamon rolls, feeling like I was about to shatter into a …

How to build confidence speaking up.
Wellness

How to Build the Confidence to Speak Up in Meetings

I remember standing in the middle of a bustling, high-pressure pastry kitchen in Manhattan, the scent of burnt sugar and frantic energy thick in the air. I had a suggestion …

How to handle a big life change.
Wellness

How to Handle a Life Change You Did Not Choose

I still remember the smell of burnt sugar and the stinging heat of a kitchen timer that wouldn’t stop buzzing, right around the time I decided to leave my steady …

Tips on how to stay healthy travelling for work.
Wellness

How to Stay Healthy When Work Sends You Away

I still remember sitting in a sterile airport lounge three years ago, staring down at a sad, lukewarm bagel and a lukewarm coffee, feeling completely disconnected from myself. As a …

Tips on how to manage worry about the future.
Wellness

How to Worry Less About a Future You Cannot Control

I remember sitting on my grandmother’s kitchen floor in Vermont, surrounded by scraps of floral calico and the heavy, sweet scent of cinnamon apples, feeling my heart race just thinking …

Tips on how to ask for feedback regularly.
Wellness

How to Build a Habit of Asking for Feedback

I still remember the sinking feeling in my stomach back in my pastry chef days, standing in a sweltering kitchen, waiting for the head chef to take that first bite …

How to handle a difficult client effectively.
Wellness

How to Handle a Client Who Is Making You Miserable

I can still smell the burnt sugar and feel that frantic, sinking heat in my chest from my days in the pastry kitchen. It was a Friday rush, the air …

Tips on how to get through a busy season.
Wellness

How to Get Through a Busy Season Without Collapsing After

I still remember the frantic, flour-dusted chaos of my final year working in a high-end Manhattan pastry kitchen. The air was thick with the scent of burnt sugar and the …

How to look after yourself during a restructure.
Wellness

How to Look After Yourself While Your Job Is Under Review

I remember sitting on my kitchen floor a few years ago, surrounded by half-finished quilt squares and a cooling tray of burnt lemon tarts, feeling like my entire world was …

How to handle conflict with a manager.
Wellness

How to Handle a Disagreement With Your Manager

I remember one sweltering Tuesday afternoon in a cramped pastry kitchen in Manhattan, the air thick with the scent of burnt sugar and the heavy, suffocating tension of a disagreement …

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  • How to Budget as a Student Without Living on Beans
  • How to Run a One to One That Is Not a Status Report
  • How to Manage the Stress of Caring for Someone
  • How to Make a Quick Pickle in Twenty Minutes
  • How to Organise a Handover That Leaves Things Better

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