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Category: Wellness

Tips on how to get through a busy season.
Wellness

How to Get Through a Busy Season Without Collapsing After

I still remember the frantic, flour-dusted chaos of my final year working in a high-end Manhattan pastry kitchen. The air was thick with the scent of burnt sugar and the …

How to look after yourself during a restructure.
Wellness

How to Look After Yourself While Your Job Is Under Review

I remember sitting on my kitchen floor a few years ago, surrounded by half-finished quilt squares and a cooling tray of burnt lemon tarts, feeling like my entire world was …

How to handle conflict with a manager.
Wellness

How to Handle a Disagreement With Your Manager

I remember one sweltering Tuesday afternoon in a cramped pastry kitchen in Manhattan, the air thick with the scent of burnt sugar and the heavy, suffocating tension of a disagreement …

How to manage stress in a new job.
Wellness

How to Manage the Stress of the First Three Months

I still remember the first week I moved to New York to work in a high-pressure pastry kitchen. The air was thick with the scent of burnt sugar and the …

Tips on how to make friends as an adult.
Wellness

How to Make Friends as an Adult Without It Being Weird

I remember sitting in my tiny, flour-dusted apartment in New York during my first year after culinary school, staring at a tray of slightly burnt macarons and feeling a profound …

Tips on how to handle a demotion.
Wellness

How to Handle a Demotion With Your Dignity Intact

I still remember the day my head chef handed me a new schedule that felt like a punch to the gut; I wasn’t leading the pastry station anymore, and suddenly, …

How to manage perfectionism at work.
Wellness

How to Manage Perfectionism That Is Slowing You Down

I still remember the frantic, humid heat of a New York City pastry kitchen during the morning rush, staring at a tray of macarons that looked almost perfect, but not …

How to build routines after a life change.
Wellness

How to Rebuild a Routine After Your Life Changes Shape

I remember sitting on my kitchen floor a few years ago, surrounded by half-finished quilt scraps and a cooling tray of burnt lemon tarts, feeling like my entire life had …

How to look after mental health while job hunting.
Wellness

How to Protect Your Head During a Long Job Search

I remember sitting on my kitchen floor last year, surrounded by half-finished quilt scraps and a stack of rejection emails that felt heavier than a cast-iron Dutch oven. My hands …

Tips on how to handle constant change at work.
Wellness

How to Cope When Work Changes Every Few Months

I remember standing in the middle of a frantic, high-pressure kitchen in Manhattan, the air thick with the scent of burnt sugar and the deafening roar of industrial fans. Just …

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